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Garcinia also contains great amounts of VitaminC and has been used as a heart tonic traditionally. Researchers suggest that this natural extract may also inhibit the conversion of excess calories to bodyfat and can be used as a best herb for preventing obesity.Garcinia, also known as Garcinia cambogia and indica, contains a biologically active compound thatis known to inhibit the synthesis of lipids and fatty acids and decrease theformation of LDL and triglycerides.

There are many uses of this precious herb in Ayurveda. But some of its prime indications are mentioned below –

• It can be used as a potent weight management herb
• It can be used as a helpful agent against lipids, body fat, and cholesterol.
• It helps in suppressing the appetite through its special action.
• It helps in lowering the formation of LDL and triglycerides.

Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. More importantly, using greentea in weight loss helps your body to regulate its blood sugar levels which then helps to reduce those food cravings that everyone gets while dieting.Greentea does help people to exercise for longer periods of time as it can significantly increase your endurance levels. People who drink green tea and exercise will experience more burned fat that someone who simply diets and exercises.

Alpha Lipoic Acid helps weight loss as well as in rejuvenation and to slow down the ageing process.  It is also called the Antioxidant’s Antioxidant.The manner in which Alpha Lipoic Acid helps Weight loss is that it jump starts the body’s metabolism with the help of its inherent properties. It triggers weight loss in the following way. The AMP-activated protein kinase (AMPK) is something like a fuel sensor in the cell and is activated when cellular energyis depleted.

Chromium Picolate helps the body process glucose, as well as cholesterol, fats, and proteins. It promotes stable blood sugar levels and sustained energy. Chromium's specific role in the body implies that sufficient levels are necessary for a healthy, natural balance of fats,cholesterol, proteins, and glucose, where food is properly and efficiently metabolized

Guggulsterones help reduce body weight andthis is mostly attributed to the stimulating effect which they cause on the thyroid gland responsible for controlling the metabolic rate. When the hormone levels of the thyroid increase, the metabolic rate is boosted and obviously,caloric restriction decreases the rate of metabolism. This ensures that the metabolism keeps chugging along despite the calorie restriction.